This approach bridges the gap between just practicing sport and truly living and growing like an athlete—training smart, recovering well, and staying in the game for life. This isn’t a course about shortcuts or hacks. It’s about showing up with purpose, learning what truly matters, and building a foundation that lasts.
Behaviour (Sleep, stress management), Exercise, Nutrition, Purpose and Connection conform the core of Lifelong Optimal Sports Performance.
Blending proven methods from the Tour de France, the hardest professional race in the world, and personally tailor them to reach your optimal potential.
This approach is designed for the ever evolving athlete—crafted to bridge the gap between just doing sport and embracing lifelong performance by truly training and living like a pro.
Proven Methodology from The Tour de France
The Hardest race in the World
Executive Health
IN-DEPTH PERFORMANCE ANALYSIS, FOCUSING ON HEALTH, LIFESTYLE AND BEHAVIOR
COMPREHENSIVE TESTING PROTOCOLS GUIDED BY THE BEST RISK MARKERS AND LONGEVITY PREDICTORS
PROJECT DIRECTED GUIDANCE WITH CLEAR ACTIONABLE DIRECTIVES TO TARGET YOUR PERFORMANCE GOALS, AND OPTIMIZING FOR LONGEVITY
PRO TIPS FROM THE BEST PRACTICES IN ELITE SPORT
SCIENCE BASED BEHAVIOUR, EXERCISE, SLEEP AND NUTRITION INTERVENTIONS BACKED BY THE MOST RIGOROUS EVIDENCE
PHYSIOLOGICAL AND EXERCISE TESTING
Individually designed Performance programs
Deep understanding of our clients, their goals and objectives is essential in the design of a unique personalised program to achieve their goals an ultimately their optimal potential.
Proactive and Methodical
In a world where training advice is often either oversimplified or overly technical, we offer science-backed clarity and a mindset shift that redefines what it means to perform—not just for a season, but for a lifetime.
Solution driven
Our results are data supported. We believe clear, focused results bring confidence.
Evidence based
The most rigorous scientific evidence available guide us every step of the process, making each decision and informed decision.
Our Main Purpose
Wanting to do something is not the same as knowing how to do it. In a world of infinite options, data tracking and noise, I will provide the tools to distinguish between signal and noise.
Unparalleled support and dedication
Close relational approach with every single client. We strive to build a trust relationship with each client individually. Compliance and consistency bring results and they are consequence of a trust relationship.
Our individually tailored Performance Consulting Service is designed to maximize your gains. It is an in-depth science based health coaching service designed to optimize Mental and Physical well being, risk reduction and ultimately improve your Lifelong Performance.
"I am a clinician, I'm not a scientist. I use scientific evidence to guide me, but not dictate what I do with each patient."
Dr. David Castol has more than 15 years of experience as a medical doctor. His passion is helping his clients achieve their highest potential. He has extensive training in Physical Medicine and Rehabilitation, Sports Medicine, and Sports Traumatology. He has been working as team physician at the highest level of professional cycling for the last 11 years. In 2018 a life changing event dramatically changed his perspective on life and medicine. Ever since, the focus of his clinical practice has been the mind and body connection. He believes Behaviour, Sleep, Exercise, Nutrition, Purpose (spirituality), and Connection are the foundations to leading a healthy life. Dr. Castol has a wife and son and currently lives in Barcelona.
Integrative Perioperative Care
(Prehabilitation x Rehabilitation plans)
Integrative Brain concussion assessment and follow-up (sports concussion)
Health Coaching and Lifestyle Medicine
Sports Injuries
Concierge Service in preparation for a sporting event
Performance Consultancy for personal projects
Remote health monitoring / wearable technologies
Management of functional
somatic syndromes
Physiological and Exercise Testing
Integrative Diabetes management (The Diabetic Athlete)
Wellness and Fitness consulting
In-person and online consultations
Integrative Nutritional Consultancy and body composition analysis
Integrative Medical management of the athlete
Integrative management of chronic health conditions
WHAT WE DO
High Performance Sport Systems Consulting
”Together with Dr Castol, I managed to find answers to questions I couldn’t answer for a long time. The way he asks his questions, with patience, without pushing my answer in a certain direction, makes me find my answers myself. I can advice Dr Castol to everyone who is looking for the right answers, but just needs the right person to walk with you on your own path..”
Real Experiences That Define My Commitment
”I am delighted to provide a glowing five-star review for Dr. David Castol, a highly skilled medical doctor and a valued colleague at EF Education EasyPost. Dr. Castol's expertise in Functional Medicine is truly commendable. I have referred several patients to him, all of whom have experienced outstanding care and positive results. His commitment to comprehensive and patient-centered healthcare is evident in every interaction. Dr. Castol's professionalism, combined with his genuine concern for well-being, makes him an invaluable asset to anyone wishing to improve their health and the broader medical community. I wholeheartedly recommend Dr. David Castol for anyone seeking top-notch medical care.”
To get in touch, as a client, as a first step I strongly recommend you to please fill out the contact form via the following link.
For more information about my work:
I love hearing from new people! I welcome and greatly appreciate comments and feedback, please do so via the comment box.
After filling out the form, I will be in touch with you within a few days to share more about how I work with clients and find a fit your performance and/or health needs.
I read it all and take your messages to heart, and do my best to reply to every message.
Thank you for your interest and WELCOME!
